The Perfect 7-Day Bali Itinerary: Must-See Spots and Where to Eat

Bali 7-day itinerary – Hey Bali buddy! Get ready for the most epic 7-day vacation in Bali! Starting from beach hits, cool tourist attractions, to culinary delights that will make your tongue happy-all are on this itinerary.

But before starting the adventure, make sure you stay connected while in Bali by buying a Bali SIM card for just $11 at Hey Bali. So that during your vacation, you can continue to update on social media, post cool photos, and of course keep in touch with those at home. Get your energy ready and let’s dive into this Bali adventure!

Bali 7-Day Itinerary: A Fun Adventure on the Island of the Gods

Before we dive into the itinerary details, Hey Bali wants to give you a little sneak peek. This Bali 7-day itinerary is specially designed for you, Hey Bali Pal, who wants to experience the perfect mix of relaxation, adventure, and cultural experiences.

Whether it’s your first time in Bali or you’ve been here many times, this itinerary will make each day in Bali more memorable. From the cool beaches in Seminyak, the green rice terraces in Ubud, to hidden gems in East Bali, Hey Bali has got everything prepared for you, Hey Bali Buddie. So, get ready for an unforgettable week in this tropical paradise!

Day 1: Arrival and Relaxation in Seminyak

What to See and Do:

• Seminyak Beach: Enjoy the relaxing atmosphere on the white sand, swim in the sea, or try paddleboarding. This place is also perfect for waiting for an epic sunset.
• Petitenget Temple: Explore this historic temple and get a little insight into Bali’s rich cultural and religious history.
• Double Six Beach: Perfect for a relaxing day of sunbathing, surfing, or hanging out at a beachside cafe.
• Seminyak Village: A great shopping spot with trendy boutiques selling local fashion, accessories and unique souvenirs.
• La Plancha Beach Bar: Enjoy a laid-back beach vibe with colorful bean bags, fresh cocktails and great live music.

Recommended Menu:

• Made Warung: Try the Nasi Campur (rice with various Balinese side dishes) and Satay Lilit (Balinese minced fish satay).
• La Lucciola: Enjoy the Spaghetti Aglio e Olio and Grilled Sea Bass, accompanied by a refreshing Aperol Spritz.

Day 2: Explore Ubud’s Cultural Heart

What to See and Do:

• Sacred Monkey Forest Sanctuary: Take a walk in the green forest, interact with the cute monkeys, and see the hidden temple inside.
• Tegallalang Rice Terraces: Enjoy the view of the green rice terraces, a great Instagram-worthy photo spot!
• Aloha Ubud Swing : At Aloha Ubud, swing high above the jungle, snap stunning Instagram photos, and soak in the lush beauty of Ubud’s rice terraces and rivers.
• Ubud Palace: Explore the royal palace, which is still used for cultural events, and marvel at the Balinese architecture.
• Campuhan Ridge Walk: A leisurely stroll up the hill with a relaxing view of the green valley.
• Ubud Art Market: Hunt for unique and interesting Balinese souvenirs and handicrafts.

Recommended Menu:

• Duck Tepi Sawah: Savor Balinese Crispy Fried Duck while enjoying the soothing view of rice fields.
• Locavore: Enjoy a fine dining experience with a tasting menu made from local ingredients, one of which is Smoked Fish with Pickled Vegetables.

Day 3: Adventure in East Bali

What to See and Do:

• Tirta Gangga Water Palace: Explore the former royal palace with holy water pools and beautiful gardens, don’t forget to take photos at the Instagramable spots.
• Pura Lempuyang (Heaven’s Gate): Take an iconic photo at the Gate of Heaven with the majestic Mount Agung in the background.
• Amed Beach: Snorkel in crystal clear waters with beautiful coral reefs and colorful fish.
• Ujung Water Palace Park: Explore a royal garden with a large pool and stunning mountain views.
• Virgin Beach (White Sand Beach): Enjoy a quieter beach with soft white sand and crystal clear waters.

Recommended Menu:

• Warung Enak Amed: Enjoy fresh seafood such as Grilled Fish or Calamari with Balinese chili sauce.
• Seasalt Alila Manggis: Try the sumptuous seafood menu such as Grilled King Prawns while enjoying the mesmerizing sunset.

Day 4: Beach Hopping in Uluwatu

What to See and Do:

• Uluwatu Temple: Explore the cliff-top temple overlooking the ocean, and don’t miss the Kecak dance performance at sunset.
• Padang Padang Beach: A famous surf spot with white sand and fun waves to try.
• Bingin Beach: A hidden beach perfect for relaxing or swimming in the calm sea water.
• Garuda Wisnu Kencana (GWK): A cultural park with a huge statue of Lord Vishnu and a bird’s eye view of Bali.
• Suluban Beach: A small beach hidden behind a cliff with beautiful natural caves, a really unique photo spot!

Recommended Menu:

• The Cashew Tree: Try a fresh smoothie bowl or a wrap filled with healthy and delicious organic vegetables.
• Single Fin Cafe: Enjoy a burger or pizza while enjoying the spectacular sunset view.

Day 5: Nusa Penida Day Trip

What to See and Do:

• Kelingking Beach: A beach with iconic T-Rex shaped cliffs, head down to the beach for a swim and enjoy the incredible views.
• Broken Beach: A beautiful spot with a natural bridge surrounding a blue lagoon, perfect for photos.
• Angel’s Billabong: A natural pool of clear water by the sea, perfect for swimming.
• Crystal Bay: A great snorkeling spot with clear water and beautiful coral reefs.
• Thousand Island Viewpoint: Enjoy the view of small islands and towering cliffs from the top of the hill, perfect for sunset.

Recommended Menu:

• Warung D’Nusa Penida: Try the Seafood Fried Rice or Grilled Fish while enjoying the ocean view.
• Penida Colada: Choose Coconut Prawns or Tuna Steak with a glass of tropical mocktail.

Day 6: Northern Bali Escape

What to See and Do:

• Ulun Danu Beratan Temple: A floating temple on Lake Beratan surrounded by mountains, a must-see photo spot in Bali.
• Gitgit Waterfall: A beautiful waterfall with a fresh natural pool, perfect for swimming.
• Banjar Hot Springs: Soak in a natural hot spring pool surrounded by tropical gardens, relaxing for the day.
• Brahma Vihara Arama: Bali’s largest Buddhist monastery with a serene atmosphere and views of the green valley.
• Lovina Beach: Enjoy the quieter atmosphere of the beach, or take an early morning tour to spot dolphins.

Recommended Menu:

• Warung Rekreasi Bedugul: Try Ayam Betutu or Nasi Campur Bali while enjoying the view of Lake Beratan.
• Spice Beach Club Lovina: Choose Grilled Tuna or Seafood Platter with tropical cocktail.

Day 7: Shopping and Relaxation in Kuta

What to See and Do:

• Beachwalk Shopping Center: A modern shopping center with various international and local brands, perfect for one last shopping trip before heading home.
• Kuta Beach: Enjoy this famous beach, you can surf or just relax and enjoy the atmosphere.
• Waterbom Bali: Asia’s largest water park that’s great for a day of water fun.
• Discovery Shopping Mall: A shopping mall directly facing the beach, shop while enjoying the ocean view.
• Kuta Art Market: Hunt for Balinese souvenirs at bargain prices, from handicrafts to clothing.

Recommended Menu:

• Nook Bali: Enjoy Nasi Campur or Grilled Chicken in a charming, rustic setting with views of lush rice fields. Perfect for a relaxing lunch experience.
• Fat Chow: Savor Thai Beef Salad or Nasi Goreng Chow in a cozy setting, perfect for ending your Bali adventure on a flavorful note.

Total Cost of Bali 7-day itinerary

* Remarks: The above prices are calculated for 1 person. If you are traveling with 2 people, simply multiply the costs for entrance fees, lunch, and dinner by 2. All other expenses, such as transportation, remain the same regardless of the number of participants.

Bali 7-day itinerary Map

Hey Bali’s got you covered with the ultimate Bali 7-day itinerary map! Imagine having a cool, laid-back guide that’s packed with all the best spots to hit up in just one week. Whether you’re here to chill on the beach, dive into some epic eats, or snap those Insta-perfect shots, this map is your new BFF. So, grab your sunnies and let Hey Bali take you on a ride through paradise—one awesome day at a time!

Conclusion Bali 7-day itinerary

Hey Friend Bali, have you imagined the thrill of a 7-day vacation in Bali? From beaches that make you feel at home, Instagrammable photo spots, to culinary experiences that will make your stomach full and your heart happy—all are here!

And hey, if after 7 days of non-stop adventure you’re feeling a bit worn out, don’t sweat it! Hey Bali’s got your back with a sweet recommendation—Jemari Bali. Their awesome therapists will come straight to your hotel and work their magic, all at a super affordable price. Because who doesn’t need a little pampering after a week of epic fun, right? 🌟💆‍♂️

With this Bali 7-day itinerary, Hey Bali buddies can enjoy Bali in an exciting way and certainly won’t get bored. And most importantly, stay connected and updated during your vacation. So, what are you waiting for? Time to pack your suitcase, put on a smile, and enjoy every second of your adventure in Bali! See you in Bali, Hey Bali buddy!